Spring is my absolute favourite time of the year because it means I get to really dive into my garden. I decided to grow my own food because I wanted natural and delicious produce free of fungicides, herbicides, and pesticides. I keep things organic around here and tha...

Need a little help getting aligned right now? Or do you want to add to your yoga or meditation practice? Let's bring some essential oils into the mix and use them to help balance your chakras. 

Most people have heard of chakras or have at least heard the term being thro...

This is a time of adjustment as we settle into our new normal and establish new routines. We practice social distancing to keep ourselves and others safe and we carry on through this pandemic together while looking out for one another. Our kids, whose lives and schedul...

Look, we all know that there is a lot going on in the world right now. My first instinct was to write a post about anxiety and mindfulness and how to deal with what is going on, but I honestly just need a break from it all. I've been spending less time on social media...

I made the switch to non-toxic makeup a long time ago and I am thankful for several brands that helped me through my clean beauty journey. If you aren't already aware, many makeup brands produce products that contain synthetic chemicals such as parabens, which are beli...

Valentine's Day is almost here and what better time than now to start playing around with essential oils and pamper your mind, body, and soul? Essential oils can soothe you, intrigue you, heighten your awareness, and yes, arouse you. They are so deeply linked to our em...

Is it just me or does it feel like January had approximately 62 weeks?! It's a new year, a new decade, and as the holiday festivities fade, we are left with a bit of a January hangover. The weather is grey and rainy, the bank accounts don't quite look like they did bef...

Ahh, January 1st. The start of a new decade and a new chapter. It brings a ton of opportunities for goal setting and an energized, refreshed outlook on life. I am someone who looks forward to setting New Year's resolutions and choosing a specific word that I align with...

As we spend time in these final days of 2019 and say goodbye to this decade, I find myself jumping at the chance to dive in to a new year. My first instinct is to set out my goals, plan what I want to accomplish, and how I want the next 10 years to look. But before doi...