I'm not going to lie, my exercise program has taken a serious nosedive over the past 4 months. Between a drastic change in routine, a lack of motivation, and just readjusting to the kids being out of school for so long, I've found it hard to sneak fitness into my days....
Camping season is here! British Columbia has opened up their Provincial parks and if you're anything like me, you're ready to pack up and head out ASAP.
One thing I never forget to pack for our camping adventures (or any outdoor adventure, really!) is my essential oils...
The last couple of weeks have been hard and heavy. My heart aches and I have been sitting back, mindful on keeping silent on social media to find the right words and figure out what role I play in changing the narrative. I h...
The sun is shining and the days are long and warm! I, for one, am loving this time of year and have been finding myself craving slow days - days where I can just putter around and clean and organize.
Spring is my absolute favourite time of the year because it means I get to really dive into my garden. I decided to grow my own food because I wanted natural and delicious produce free of fungicides, herbicides, and pesticides. I keep things organic around here and tha...
Need a little help getting aligned right now? Or do you want to add to your yoga or meditation practice? Let's bring some essential oils into the mix and use them to help balance your chakras.
Most people have heard of chakras or have at least heard the term being thro...
This is a time of adjustment as we settle into our new normal and establish new routines. We practice social distancing to keep ourselves and others safe and we carry on through this pandemic together while looking out for one another. Our kids, whose lives and schedul...
Look, we all know that there is a lot going on in the world right now. My first instinct was to write a post about anxiety and mindfulness and how to deal with what is going on, but I honestly just need a break from it all. I've been spending less time on social media...
I made the switch to non-toxic makeup a long time ago and I am thankful for several brands that helped me through my clean beauty journey. If you aren't already aware, many makeup brands produce products that contain synthetic chemicals such as parabens, which are beli...
Valentine's Day is almost here and what better time than now to start playing around with essential oils and pamper your mind, body, and soul? Essential oils can soothe you, intrigue you, heighten your awareness, and yes, arouse you. They are so deeply linked to our em...
