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Shal Friesen

Fascial Stretch Therapist, Hot Stone Massage Practitioner

I believe that the earth heals us through our feet, we heal others through our hands.

I am Shal, a fitness trainer, mobility specialist, and healing bodyworker. When human beings experience trauma, be it physically or emotionally, it is not uncommon for their lives to unravel and their mobility often goes with it. I believe in a holistic approach to health, which includes thoughtful and active recovery from injury, illness, stress, grief and other requests of our bodies.

I offer Fascial Stretch Therapy as well as Hot Crystal & Gemstone Healing Massage.

FASCIAL STRETCHING is an assisted stretching based on neuroscience, focusing on restrictions in fascia and joint capsules of the body, performed on a massage table. Fascia is the connective tissue that sheaths every muscle, joint, ligament, tendon & bone in our bodies, acting to bind as well as isolate & protect these structures.

HOT CRYSTAL & GEMSTONE HEALING MASSAGE is a relaxation based massage amazing for grounding, muscle relaxation, grief, anxiety, depression, stress or just treating yourself. I use natural stones found on Canada's west coast, basalt stones, and healing crystals and gemstones as part of the treatment. They lend their own vibrations to the massage for a unique and deep healing experience.



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