As we spend time in these final days of 2019 and say goodbye to this decade, I find myself jumping at the chance to dive in to a new...

I was recently having coffee with a friend and she said something that stopped me dead in my tracks - "It's not just the last month of...

Listen up. Self-care is my jam. So much so that I consider myself a Holistic Self-care Ringleader. Self-care is NECESSARY. We are worth...